Sustainable initiatives are taking over the dietary world, and for good reason. In fact, agriculture is the leading cause of harmful environmental change! To learn more about how to follow a sustainable diet, check out October's issue of The Tasteful Terp at the bottom of this post. Otherwise, here are three delicious, environmentally-conscious recipes to start your sustainable kick.
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By Maddie Mills, Student Nutritionist Did you know that 52 million Americans struggle with some form or low bone density or osteoporosis? Osteoporosis is a disease of low bone density in which the bones weaken and grow porous. Old bone is also not able to be replaced with strong healthy bone in the body. Ultimately, a person suffering from osteoporosis will be at high risk for severe bone breaks and fractures. Keep reading to learn how to maintain your own bone health throughout college, and to build healthy habits to hopefully prevent osteoporosis in the future. Image source: The Vegan Society By Maddie Mills, Student Nutritionist
By Maddie Mills, Student Nutritionist
By Maddie Mills, Student Nutritionist
By Maddie Mills, Student Nutritionist
By: Abbey Susel, Student Nutritionist When in doubt, sprout! This article will teach you everything you need to know about these tiny, nutrient-packed greens, and why you should include them in your diet. By Abbey Susel, Student Nutritionist Calling all smart cookies! Test your nutrition knowledge in honor of National Nutrition Month! NNM is an annual campaign created by the Academy of Nutrition and Dietetics in order to spread nutritional awareness and promote healthy eating habits. In this exercise, decide whether each statement is a fact or fiction, then check your answers with the answer key underneath. By Maddie Mills, Student Nutritionist Happy second week of National Nutrition Month! We are celebrating week two here at UMD by learning about navigating healthy vs. unhealthy fats in your diet, and promoting consumption of healthy fats. Despite the negative connotation, some types of fat are actually crucial to a balanced and nutritious diet. By Julie Schoonover, Student Nutritionist
By Abbey Susel, Student Nutritionist Drinking tea is a delicious, soothing way to warm up for chilly winter treks across campus. But did you know that tea can also provide you with numerous health benefits? That's right, people have been drinking the steeped herbs and flowers for centuries to fight off inflammation, boost the immune system, and more. Yet, not all teas are created equal. Read on to learn about different types of teas and their respective health benefits.
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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