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Protein from whole food sources is typically best, but sometimes you need protein in a pinch. Enter the protein bar, a quick and convenient pick me up. There are lots of great options out there, but sometimes the protein bar aisle can be a daunting place! Read on to learn more about what to look for, what to avoid, and what we recommend. By Maddie Mills, Student Nutritionist For National Nutrition Month this year, we're turning to USDA's research-backed MyPlate for inspiration. By learning about a different nutrient-category each week, we can become balanced-plate experts by the end of the month! This week's theme is "Go With the Grain," where we will be highlighting the importance of incorporating whole grains, such as oats, into the diet.
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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April 2024
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