By Abbey Susel, Student Nutritionist Calling all smart cookies! Test your nutrition knowledge in honor of National Nutrition Month! NNM is an annual campaign created by the Academy of Nutrition and Dietetics in order to spread nutritional awareness and promote healthy eating habits. In this exercise, decide whether each statement is a fact or fiction, then check your answers with the answer key underneath.
ANSWER KEY
Sources: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron; https://inbodyusa.com/blogs/inbodyblog/the-relationship-between-nutrition-and-muscle-growth/; https://www.livestrong.com/article/428268-fat-intake-causes-muscle-growth/; https://iffgd.org/manage-your-health/diet-and-treatments/calcium-in-non-dairy-foods/; https://www.ucsfhealth.org/education/increasing-fiber-intake; https://www.healthline.com/nutrition/cooking-nutrient-content#microwaving; https://www.foodnetwork.com/healthyeats/healthy-tips/2013/04/how-to-prevent-vitamin-loss-when-cooking-vegetables
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