By: Emma Slattery, Student Nutritionist“Avocados and peanut butter will make you fat.” “Pasta makes you gain weight." "You should really be drinking a lot less coffee.” We hear these statements on the news, in magazines, and see them written online. I hear them in the dining halls each week when students talk about this food and that food they don’t allow themselves to have. However, a majority of foods with a bad reputation actually have many nutritional benefits and belong in a healthy diet when eaten in moderation.
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By: Emma Slattery, Student NutritionistI wrote the original post last fall on the blog Your Guide to Living Well @ UMD but with the freshmen moving in today and starting the Anytime Dining plan, I'll repost the content!
I know all you Terps with Taste love to see what we eat for lunch. And as student nutritionists we love to eat lunch so....
Back for week 2 is What We Ate Wednesday! |
ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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