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In honor of the first week of National Nutrition Month at UMD, we are going to express the importance of nutrition in aiding the maintenance and formation of healthy bones. It's important to remember that food contains the nutrients that support how well our body can function. Calcium, vitamin D, vitamin K, magnesium, potassium, and phosphorus are key nutrients in bone health. Dairy products, leafy greens, salmon, almonds, and tofu are food sources you need to add in your diet to incorporate these nutrients. " A bubbly probiotic tea for a happy gut"
Probiotics are known as a type of bacteria that are really good for you. It can be very beneficial to incorporate probiotics into your lifestyle. Let's start looking into a yummy drink ( I think it's yummy) that can help with that! KOMBUCHA!! |
ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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