By Lauren Incarnato, Student Nutritionist Back in 2015, I was introduced to the world of plant-based milks. First it was only almond milk, then coconut milk and rice milk, then macadamia nut milk, and then the newest craze, oat milk. It seems that every year, a new plant-based milk has been added onto the market scene, each becoming even more popular than the last. Even large chain coffee places like Dunkin' and Starbucks are offering these milks regularly (with an added charge...but let's not get into that). While it may be easy to hop right onto the trend of adding a plant-based milk to your smoothie, coffee or cereal, let's take a couple minutes to dive into a little more detail on them!
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By: Rachael May, Student Nutritionist Fiber is an important part of a healthy diet that aids in digestion, lowers cholesterol, and stabilizes blood sugars. The recommended amount per day is 14 grams for every 1000 calories consumed, or a ballpark of 25 grams for women and 38 grams for men. Too little fiber in your diet can lead to irregular bowel movements, potential increased cholesterol, low energy levels and more. Keep reading to find out 5 easy ways to boost fiber in your daily diet!
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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