By Maddie Mills, Student Nutritionist Whether it's the start of a new academic semester, a lengthy list of resolutions, or a big year ahead, the New Year can often bring along some unwanted stress. There are many healthy ways to handle stress, including exercise, meditation, and sufficient sleep. However, understanding how to eat to reduce anxiety and manage your cortisol levels can help you tackle those New Year's resolutions with a clear mind. Let's take a deeper look and break down what cortisol is, and how our diet impacts cortisol levels in the body to either help alleviate or heighten feelings of stress and anxiety.
By Abbey Susel, Student Nutritionist Most people find themselves reflecting on their past and reimagining their future in anticipation of the new year. Yet, most people also know that new year's resolutions are notorious for being broken a month or so later. This is often the case because the goals set are unrealistic or do not take into account the trials and tribulations that life puts on our plate. To avoid another year of regretfully abandoning your goals, consider these resolution-building tips.
By Abbey Susel, Student Nutritionist Who doesn't love a good acai bowl? Ever since these cold, refreshing, and seemingly harmless smoothie bowls took the internet by storm with their vibrant colors and assortment of toppings, they've been a hit. With a location just outside of campus, Playa Bowls has been supplying UMD students with their smoothie bowl fix. But... let's take a deeper look at these sweet treats and see what's making them so irresistible.
By: Abbey Susel, Student Nutritionist During the steamy summer months, there is hardly anything more refreshing than fresh produce. Vibrant, juicy, and sweet, summer produce is both a delicious and nutritious addition to your diet. But did you know that you can impact more than your diet when choosing what produce to buy and where? Indeed, not all produce is created equal. Locally grown produce, often defined as produce grown within the state, can benefit you, your community, and the Earth at large. Read on to find out more.
By Jackie Choffo, Dietetic Intern The semester is in full swing and you may have already hit a rut with your weekly cooking routine. Good news, there’s an easy way to break free! Casseroles are a convenient way to prepare a weeks’ worth of lunches or dinners in one go. Pretty soon, your 13x9” pan will be your new best friend. This recipe is jam packed of fall harvest flavors. Wild rice lends it chewy and nutty flavor. It is balanced by the sweet creaminess of the butternut squash. Then the cranberries come in with a tang. Thyme, onion, and black pepper round out the dish with savory flavors. And who could forget the sharp taste of the parmesan cheese to top it all off. By Danielle Ferguson, Dietetic Intern Fall is in full swing with pumpkin EVERYWHERE. If you’re obsessed with pumpkin like I am, you’ll love this overnight oats recipe. Overnight oats can provide a boost of protein, folate, potassium, and magnesium. Plus, the pumpkin in this recipe is packed with vitamin A and vitamin K. It’s relatively inexpensive to make and it’s simple enough to make it in your dorm! Here is the recipe for Pumpkin Pie Protein Overnight Oats. By Danny Turner, UMD Dietetic Intern
Winter means layering up, hiding from the cold by staying indoors, and fewer daylight hours. All of these reduce the amount of sun exposure you get, and this can put you at risk for developing a deficiency in vitamin D. We’ll look at why this is the case, and what you can do about it this Winter! Danielle Ferguson, Dietetic Intern Fall is finally here! Between the leaves changing, the pumpkin pictures, the cozy weather, and all of the amazing foods that come with a season like this, what’s not to love?! As we know, pumpkin usually sits in the food spotlight this time of year, but I think it’s time to give some other seasonal fruits and veggies a little recognition. Let’s take a look at what some of these other foods are! (Bonus: eating seasonal, local foods can be more nutritious, contribute to your local economy, and help your wallet too!)
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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