By Abbey Susel, Student Nutritionist Goodbye Poptart, hello better-for-you breakfast pastry! This single-serve, highly customizable recipe calls for only a handful of (healthy) ingredients and is simple (and fun) to make. Try it yourself!
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By Abbey Susel, Student Nutritionist Reviving our previous series of What We Ate Wednesday, this post is dedicated to the nutritious and delicious meals that I ate today. Try them yourself! And remember: everyone's calorie and macronutrient needs are different. Factors such as sex, age, height, weight, lean body mass %, activity level, and genetics all impact your needs. Talk to a dietitian to learn how to properly meet your goals. Oats may be one of the most versatile breakfast bases out there, with hundreds of possible flavor combinations. Stove-top old-fashioned oats work great, but even the instant microwavable pouches will do the trick! I used (and love) the 'Quaker Fiber and Protein' oatmeal pouches, which contain 7g of protein, 6g of fiber, and less than 1g of sugar--very impressive for a maple & brown sugar flavor! Then, I wash and dice half an apple, any variety, and sautee it with a spoonful of butter (or margarine) in a pan for 5-7 mins, until tender. I sprinkle the apples with cinnamon and mix them into the oatmeal before topping it off with slivered almonds and a drizzle of honey.
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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