By: Rachael May, Student NutritionistThis cheap and quick meat free treat has become one of my staple meals. The protein and fiber packed beans keep me satisfied for hours, and the crispy tortillas, melted cheese, and soft beans give an overall great texture!
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By: Rachael May, Student NutritionistAs a personal green tea fanatic, I was intrigued to delve into the world of the new trendy health food, matcha powder. Matcha powder is made from grinding up young green tea leaves into a fine powder. The benefits to matcha powder vs regular green tea is monumental, as is it is directly added into your food and beverages, so you’re getting all the nutritional benefits, rather than just soaking the tea leaves in water and throwing all the good stuff out.
By: Rachael May, Student NutritionistFrozen foods can be some of the most convenient, low cost, and nutritious options if you know what to look for. As a matter of fact, frozen foods can be just as healthy as fresh foods, thanks to flash freezing technology. Flash freezing forms small ice crystals around food which locks in the cell wall, rather than large crystals which burst the cell wall, leading to mushy food. Nearly every category of food can be found in the frozen food aisle, so we’ve broken it down for you to know how to shop for each one.
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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