By: Rachael May, Student NutritionistSpices are a great way of adding flavor to food but can be daunting if new to cooking. Some spices can also offer a number of health benefits while also flavoring food. Adding flavor with spices instead of salt can help reduce sodium consumption and also provide great flavor. Spices typically come ground and pre-dried, so most of the prep work has already been done for you. Picking which spices to add and which ones’ pair together can be tricky, so we’ve done the work for you to see which ones' work best!
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By: Rachael May, Student Nutritionist Herbs are a great way of adding flavor to food in place of salt to help reduce sodium consumption. Herbs can come fresh, dried, or powdered and recipes will typically indicate which type of herb they use. Picking which herbs to add and which ones’ pair together can be tricky, so we’ve put together a guide on how to flavor foods with herbs!
By: Rachael May, Student Nutritionist Proper oral hygiene, like brushing your teeth and flossing, is great to maintain dental health. But did you know nutrition can also play a huge roll in keeping your teeth strong, clean, and healthy? Keep reading to find out how!
By: Rachael May, Student Nutritionist The University of Maryland Dining Services labels food served within the Dining Halls with our very own "Smart Choice" Icon, an apple filled with the Maryland flag, to reflect healthier options available. Smart Choice follows the USDA Dietary Guidelines, and updates accordingly with new policy and research.
By: Abbey Susel, Student Nutritionist During the steamy summer months, there is hardly anything more refreshing than fresh produce. Vibrant, juicy, and sweet, summer produce is both a delicious and nutritious addition to your diet. But did you know that you can impact more than your diet when choosing what produce to buy and where? Indeed, not all produce is created equal. Locally grown produce, often defined as produce grown within the state, can benefit you, your community, and the Earth at large. Read on to find out more.
By: Rachael May, Student Nutritionist The 2020-2025 Dietary Guidelines provide four overarching Guidelines that encourage healthy eating patterns at each stage of life and recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern.
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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