By: Rachael May, Student Nutritionist Proper oral hygiene, like brushing your teeth and flossing, is great to maintain dental health. But did you know nutrition can also play a huge roll in keeping your teeth strong, clean, and healthy? Keep reading to find out how! 1. Calcium Rich Foods Calcium helps to promote strong teeth and bones by rebuilding tooth enamel and depositing minerals lost in your teeth. Some great sources of calcium include:
2. Phosphorus Rich Foods Phosphorus maximizes the benefits of calcium to build strong teeth and hold them in place. Some great sources of phosphorus are
3. Vitamin C Rich Foods Vitamin C promotes gum health and protects against gingivitis and gum disease. Some great sources of Vitamin C are:
Bonus Tips!
1. Drinking water after eating is a great way to rinse leftover food from your teeth. Fluoridated water can also help prevent against tooth decay. 2. Chewing sugar free gum can also help to remove food stuck between your teeth after eating. 3. Hard fruit and vegetables, like apples, carrots, and celery stimulate the flow of saliva, making them great natural teeth cleaners, scrubbing away food particles and bacteria as you eat them!
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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