This fun recipe is perfect for any summer get together. It is a finger food that is filling and packs in fiber, protein, and veggies all in one bite. *This recipe is vegetarian but if you'd like some extra protein and flavor, add some marinaded chicken strips* Click here for the recipe!
During the summer months, grilling gains popularity to add diversity to meals. To ensure you avoid any food borne illnesses, it is crucial to check the temperature of the meat and/or fish that you are grilling up! The USDA standard temperatures for various meats are listed in the infographic below. Additionally, don't forget to use your grill to use all the vegetables growing in your gardens, grilled corn, peppers and eggplant make excellent sides and can even be incorporated into your main dish for your next barbecue. A fun and different way of eating a side salad is grilling up your romaine lettuce heads. This brings in some of the traditional grilled flavor while also getting in some greens. Top with your favorite dressing and you'll wow your friends and family with the twist on a normal side salad.
By: Emily Tolino, Student Nutritionist
School is almost out for the summer! With no homework to do and loads of free time to spend laying in the sun, nutrition often gets left behind. Make healthy eating a part of your summer schedule! Here are some easy ways to eat healthy this summer: 1. Be creative. Celebrate the 4th of July early with a red, white, and blue fruit salad! Combine watermelon, bananas, and blueberries in a bowl and eat as a snack or bring as a side dish to a neighborhood barbecue. 2. Stay hydrated. High heat can cause rapid dehydration, leading to dizziness, confusion, and fatigue. Carry a bottle of water with you on hikes or at a day on the beach. Try adding fruit or herbs to your water for extra flavor. 3. Eat local. Summertime is Farmer's Market season! Support your area's local farmers by buying some fresh produce and baked goods. Test your own green thumb by growing herbs or vegetables in windowsill pots or a garden. 4. Treat yourself. Try some frozen treats guaranteed to cool you down and fill you up. Fill a Popsicle tray with fruit juice, cover a banana in chocolate and nuts, or blend yogurt with fruit and freeze overnight. Have a safe, happy, and healthy summer! |
ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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