Melissa Talley, Dietetic InternIn case you haven't noticed those pumpkin-flavored items sneaking to the front of the grocery store aisles or that PSL sign in front of your local Starbucks, it is indeed that time of year again. That time where pumpkin flavor trumps all flavors and whether you are a supporter or opposer of this phenomenon, you can’t escape the power of the pumpkin. Here is your guide to help satisfy your pumpkin cravings this season, the right way.
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By: Michael AbernathyAs 2016 comes to a close, it's about time to start planning for 2017. The new year brings a fresh start and is the perfect opportunity to start making those changes you've been putting off. A common resolution people choose is trying to lose a few of those holiday pounds and get in shape for the new year. If this is your goal, you should know that it's really easy to slip up and fall off course, especially when you're not seeing the results you want. It's important to stay positive and keep pushing towards your goals.
By: Julia Dugas, Dietetic InternDuring the holidays, your health may be the last thing on your mind. Most people indulge for a few weeks and then fall into the “New Years Resolution” trap of fad dieting and restricting food or calories. There are ways to navigate the holidays so you feel refreshed and energized after the New Year, but still get to enjoy yourself.
By: Elizabeth Katsion, Student Nutritionist As the semester comes to a close, the hours spent in the library begin to greatly outweigh those sleeping. Even when I get a chance to go to bed early, sometimes the stress of the upcoming weeks keeps me up. Here are some foods that will help you fall asleep faster and help you achieve a more efficient sleep. Include these foods at dinner, or as a snack if you're looking into a midday power nap to power you through.
By: Emma Slattery, Student NutritionistIt's that time of year. Term papers, midterms, presentations and projects are piling up while everyone counts down the days until winter break. Enjoy some motivation to make it though the last few weeks of the semester!
By Emma Slattery, Student NutritionistCollege Students are notorious for dealing with massive amounts of stress and anxiety. This election season has only escalated it for many students on campus. In addition to clubs, jobs, school work, labs, and exams, students have been voting and trying to pay attention to national issues. If anyone is like me, they're on 5 cups of coffee to make it through the day, craving cookies and chips, and struggling to stay awake in lecture.
By: Jillian Pancio, Student Nutritionist Thanksgiving- everyone's favorite Thursday of the year, is right around the corner! Have you ever wondered why after eating a delicious Thanksgiving meal with turkey, cranberry sauce, stuffing and much more, you feel exhausted? Well if you have, it isn't just because you are so stuffed, there is a reason! Turkey contains L-Tryptophan which is an essential amino acid. An essential amino acid is one that your body can not produce, so it must be obtained through your diet. Tryptophan is used to make a B vitamin- niacin, and is needed to produce serotonin. Serotonin is used to make melatonin, which is a hormone that helps control your sleep cycles. By: Emma Slattery, Student NutritionistPumpkins are extremely stereotypical fall. From pumpkin patches, pumpkin spice lattes, to pumpkin carving as Halloween approaches, pumpkins are everywhere. In addition to being on your doorstep, pumpkins can also be in your diet. To learn more about pumpkin nutrition and recipes check out this awesome blog post by USDA
If you're looking for a quick and savory breakfast that's also full of nutrients, look no more! Pumpkin is rich in vitamin A, vitamin C and beta-carotene and low in saturated fat and calories. Oats are a whole grain, high in fiber, and aid in digestion. Here's a simple pumpkin pie oatmeal recipe that will keep you satisfied and full.
As UMD students, staff and faculty, we are lucky to have a farmer’s market conveniently on campus 11am – 3pm every Wednesday from March to November. This year, November 16th is the last opportunity for you to check out the farmer’s market, so here’s a run down of why you should:
By: Elizabeth Katsion, Student Nutritionist Fall just arrived and we all know that means pumpkin-flavored foods and drinks everywhere. But, if you're a broke college student like me and can't afford a $4 Pumpkin Spice Latte and and itty bitty coffee cake from Starbucks 3x a week, this is for you. Here is a recipe that combines both and can be made in a microwave? Satisfy all your fall cravings without breaking the bank while maintaining a homemade flavor (dorm room microwaves qualify as homemade right?). Pumpkin Spice Latte Mug Cake Yields: one delicious mug cake Ingredients: 1-1/2 Tbsp. butter, melted 1 egg 1/2 cup pumpkin cake mix 1/2 tsp. instant espresso powder Optional: 1/3 cup whipped cream 2 Tbsp. caramel sauce Directions: Whisk together butter, egg, pumpkin cake mix, and espresso powder in a mug. Microwave mixture for 60-90 seconds or until the cake sets. Serve warm with whipped cream and caramel sauce. Enjoy! Recipe courtesy of http://www.coupons.com/thegoodstuff/7-autumn-inspired-mug-cakes/ By: Emma Slattery, Student NutritionistThe leaves are turning colors, the weathers getting colder, and as everyone knows this doesn't just mean that it's fall it means that it is finally PUMPKIN SPICE SEASON. The season that all the basic girls on campus wait anxiously for.
by Rachel Parr, B.S., Dietetic Intern Farmers Markets are great for many reasons. Of course, they are a great source for fresh, affordable produce that's in season. What I found interesting was the diversity between the markets here and my hometown (only 5 hours south of CP). Many fruits and vegetables are native in Maryland that aren't commonly found in other areas of the country. Going to a Farmers Market is the best way to learn about the produce available locally.
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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