By Abbey Susel, Student Nutritionist Most people find themselves reflecting on their past and reimagining their future in anticipation of the new year. Yet, most people also know that new year's resolutions are notorious for being broken a month or so later. This is often the case because the goals set are unrealistic or do not take into account the trials and tribulations that life puts on our plate. To avoid another year of regretfully abandoning your goals, consider these resolution-building tips. Instead of: "this year..." |
Simple, Refined - Most of the nutrients + fiber removed - Digested quickly, less full for shorter period of time - Often contains excess sugar and calories -> can lead to weight gain - Candy, white bread/rice, soda, added sugars, pastries, cakes, cookies | Complex, Whole - Contains nutrients + fiber - Digested slowly, providing a steady release of glucose - Keeps you feeling full for longer -> can assist with weight loss - Legumes, beans, starchy veggies, whole grain bread/rice fruits |
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Terps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy!
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