By Julie Schoonover, Student Nutritionist Choose Heart-Healthy Foods
Manage StressResearch shows that stress can contribute to high blood pressure and other risk factors. Some cope with stress with alcohol, smoking, or overeating, which can lead to further risk factors. The National Heart, Lung, and Blood Institute suggests healthy stress-reducing activities like:
Get Regular Physical Activity
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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