Know the Difference: Natural vs. Added Sugar
Tips & Tricks for Avoiding Sneaky SugarsCompanies usually don't advertise when there is added sugar in their product, so it is important to be aware of foods generally containing more sugar. Here are some simple swaps for foods that may be high in added sugar: Another great way to reduce added sugar in your diet is to cook at home. This allows you to limit the amount of sneaky sugars in your homemade treats. Try making a reduced-sugar pasta sauce, coffee, granola or granola bars at home!
0 Comments
Leave a Reply. |
ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
All
Archives
April 2024
|