Selecting the Right SnacksChoosing the right snacks can have many benefits, including getting more essential vitamins and minerals, providing sustained energy, especially during that morning or afternoon slump, and helping you meet your own healthy eating goals. However, selecting the wrong snacks, often with highly processed ingredients and lots of added sugar can lead to energy crashes, sleepiness, and irritability. Below are some great snacks to keep on hand, or take on the go!
Sweet & Salty Energy BitesDirections
0 Comments
Leave a Reply. |
ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
All
Archives
April 2024
|