Hydration in the HeatWhy are you more likely to be dehydrated in warmer temperatures? The human body is nearly 60% water, and the brain tissue is about 85% water. When the temperature rises, our bodies try to cool themselves off by sweating to release heat. This results in a loss of water and salts from the body, which can lead to dehydration. The body also requires electrolytes, which are salts found in the body in addition to water to stay hydrated. The more you sweat and are outside exposed to the heat, the more important it becomes to replenish your body with water and electrolytes. Dehydration may not sound serious, but as dehydration increases, it is possible to become dizzy or nauseous, irritability, development of a rapid pulse, and experience extreme dry mouth. Here are some tips for next time you are out in the sun, or are coming home after being in the heat: - Make a fruit salad with your favorite water-rich fruits such as watermelon, strawberries, cantaloupe, peaches and oranges to keep on hand in the summer months! - Take a nonfat yogurt cup to go along with some fruit and granola. Yogurt also contains lots of probiotics for your gut! - For a cool dinner, make a cold veggie soup such as Gazpacho. Tomatoes, cucumbers, and bell peppers are packed with water and great for making a hydrating soup - Try our easy homemade popsicle recipe for a sweet treat to come home to! Homemade Fruit Popsicles
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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