By Danielle Ferguson, Dietetic Intern Fall is in full swing with pumpkin EVERYWHERE. If you’re obsessed with pumpkin like I am, you’ll love this overnight oats recipe. Overnight oats can provide a boost of protein, folate, potassium, and magnesium. Plus, the pumpkin in this recipe is packed with vitamin A and vitamin K. It’s relatively inexpensive to make and it’s simple enough to make it in your dorm! Here is the recipe for Pumpkin Pie Protein Overnight Oats. Ingredients:
½ cup (120g) plain nonfat Greek yogurt ½ cup (122g) pumpkin purée ¼ cup (25g) old-fashioned oats (gluten-free if necessary) 1 tbsp (12g) Truvia ¼ tsp ground cinnamon Directions: Add all of the ingredients to a mason jar or plastic container with a tight-fitting lid, and stir until thoroughly combined. Cover and refrigerate for 8 hours or overnight. Serve cold. Note: You can use any oats including instant, and steel-cut. Any other sweetener like maple syrup or agave will work perfectly. Recipe adapted from https://amyshealthybaking.com/blog/2015/09/02/pumpkin-pie-protein-overnight-oats/
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