By Sydney Green, Student NutritionistAfter a stressful day of school and work the only thing I want to see is Pecan Swirls. From the moment I walk through the door the Pecan swirl calls my name. Sydney.Sydney. Six layers of pastry dusted with cinnamon, sprinkled with pecans, and brushed with glaze leaves a twinkle in my eye. All I see is pure happiness. Sometimes it is ok to indulge in the foods that make you happy. The key to eating things that aren’t the healthiest is moderation. People think to be healthy you have to restrict yourself from ice cream, cake, French fries, chips and more. That isn’t true, even the healthiest people take time out to enjoy the foods that they love. It is proven that if you restrict yourself to much the moment you eat “unhealthy food” you’ll overeat. In other words, eat in moderation. Reward yourself when it matters the most.
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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