By Leslie MacManus, UMD Dietetic Intern There are plenty of amazing restaurants and eateries around campus that offer good meals for special occasions like a visit from friends and family. Eating out at restaurants does not need to interfere with your healthy eating habits. Following a few quick tips can allow you to enjoy the meal while sticking to your health plans and goals. Plan ahead: The majority of restaurants post their menu on their websites. Additionally, more and more menus have started to include nutritional information directly on their menus, making it easy to see which items fit into one’s diet. Don’t hesitate to look up different menus in order to decide on a restaurant that has healthy options for your plan. Balance your meal: Think about using tips from USDA’s MyPlate when choosing an entree or other menu items. Choose a meal that incorporates different foods from all or most of the food groups, including lean proteins, fruit, vegetables, whole grains and low-fat dairy. For example, go for a taco salad that includes ingredients like grilled chicken, beans, low-fat cheese, guacamole and brown rice. Additionally, feel free to order a side dish to balance out your meal as a whole if the entree does not include all food groups. Go for a side salad with dressing on the side or a baked potato with chili on top! Healthy substitutions: Entrees generally come with a side dish, but it is not usually the healthiest choice (i.e. a side of fries). Substitute the fries for a side salad, a side of steamed vegetables, or fresh fruit. In addition to switching up the side dish, most restaurants will accommodate any changes to your meal that you request. Ask for sauce and dressings on the side or add a healthy fat like avocado. Finally, opt for a healthier dessert option like fruit or sorbet.
Rethink your drink: Although eating out at restaurants can be a choice for a special occasion, think about choosing a better drink to stay hydrated and healthy. Water is always a great choice, but there are other options if you prefer a more flavored beverage. Unsweetened iced tea, still or sparkling water with lemon or lime, or a refreshing fruit and herb infused water concoction will be great choices as well. The Bottom Line: choosing to eat out at restaurants occasionally should be a treat, not a chore. These helpful hints can allow you to enjoy the meal with company while sticking to your nutrition and health goals!
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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April 2024
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