By Maddie Mills, Student Nutritionist
5 Heart Healthy Tips2. Add some movement into your day! Something as simple as taking a walk with your family, friends, or significant others is a great way to increase blood flow and support your heart health. 4. Choose olive oil for cooking. Olive oil is rich in monounsaturated fatty acids and antioxidants and is low in saturated fat, making it a heart-healthy fat. 5. Eat the rainbow! Step up your side dishes with colorful vegetables for powerful antioxidants and heart-healthy vitamins. Heart Healthy Valentine's Day Treats
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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