By Lauren Incarnato, Student Nutritionist The weather has finally cooled down and the real fall weather is here, so break out your sweaters, scarves, and tea! The switch from iced tea/coffee to hot is a big step, but I personally feel like there's no better feeling than a hot cup of tea while doing homework or watching a movie on a cold day. While I love coffee just as much as the next person, tea has such a larger variation of flavor AND provides a variation of health benefits as well. Whether you're having green tea, black tea, or oolong, the health benefits are worth giving up your coffee cup for the day. When I say that the variety of tea is pretty much endless, I was not kidding. You can switch up the type of tea, mix-ins, flavors, and more! First up, let's look at the health benefits of all different types of tea!
While the health benefits of tea are amazing in itself, some people might still be skeptical to drink tea all the time because of the taste. The good news is that there are so many things you can add to tea to customize the taste for what will satisfy you most! Here's a few things that taste great in tea!
Bottom line, tea is not only extremely delicious, but it is also extremely beneficial to your health. Different types of teas have different benefits, but the antioxidants play a major role in keeping your body healthy and balanced. Try switching out your daily coffee for a tea once a week to add it to your diet!
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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