By Sydney Green, Student NutritionistWhen they say breakfast is the most important meal of the day. They are right! Breakfast supplies the body with energy and nutrients to keep you concentrated during class. It also effects the meals you eat later on in the day. Someone who skips breakfast is more likely to eat more during lunch and dinner than someone who eats breakfast. Breakfast also stabilizes the blood sugar. Think of it this way most people eat dinner around 7 or 8 pm. By the next time you wake up between 6am to 7am its been 10 hours since your last meal. As a result, the next time you eat your blood sugar levels spike this causes more insulin to be released. Over a period of doing this you can develop diabetes. Save your life eat breakfast.
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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