By Kelsey Felter, Dietetic Intern So we’ve all heard the advice…8 cups of water a day! 64 ounces of water! Make sure to drink a lot of water every day! No matter which way you’ve heard it, the rumor is that water should be a staple in our diets. This is true, but it is easier said than done to drink 64 ounces of water every day. If you are like me, drinking enough water everyday could be a challenge because you simply forget that your water bottle exists or because it just tastes too boring. Thankfully, there are ways to work around these challenges! Even though water does not carry essential nutrients as food does, it is still extremely important to our bodies. Water helps with…
The next time you reach for a sports drink, a soda, or juice, remember all these benefits and make the switch to water!
0 Comments
Leave a Reply. |
ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
All
Archives
March 2024
|