By Lauren Incarnato, Student Nutritionist Did you really think you were going to get through the fall season without a pumpkin spice post? Think again! Fall is here (despite the 80 degree weather), and that means that so is PUMPKIN SPICE. Starbucks has already made it known that their Pumpkin Spice Latte (or more commonly known as PSL) is back, and Dunkin's pumpkin swirl is back for ordering as well. With the trend of pumpkin spice signaling the beginning of fall, I've looked forward to the cinnamon and nutmeg smells just as much as the next person. While we can all admit that the trend is a little overwhelming, it deserves some credit because it is one of the best things about fall. Pumpkin Spice is literally so easy to make and chances are that you already have the ingredients around your house! To make Pumpkin Spice Mix, add together all ingredients and mix!
Without any additions, pumpkin spice is a great spice to add to different foods or drinks that doesn't have added sugar or preservatives. As a plus, the individual spices have different health benefits as an added bonus! Not only is this a perfect flavor for baked breads and coffee, but it's also great to add some variation into your breakfast! Overnight oats are a newer trend and are a great way to meal-prep the night before. In the spirit of fall, why not make pumpkin spice overnight oats! Ingredients:
There are so many different ways to incorporate pumpkin spice into your diet. Whether it be coffee, overnight oats, pumpkin bread, soup or more, the list of pumpkin possibilities is endless. Even just making a pumpkin spice mix and using it in other recipes you usually make is a great way to add a fall twist to foods. Get creative and have fun with it!
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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