By: Rachael May, Student NutritionistOats are incredibly nutrient dense. In just half a cup, they offer 191% of the RDI of Manganese, 41% RDI of Phosphorus, and 34% of the RDI of magnesium. While additionally packing in loads of soluble fiber, oats can help reduce cholesterol levels in the body, help stabilize blood sugar, and improve digestion. Oats are a great choice on any day and be customized with whatever toppings you want! Ingredients:
0 Comments
Leave a Reply. |
ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
All
Archives
April 2024
|