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By: Zeze Tourky, Student Nutritionist This week for National National Nutrition Month we will be focusing on a variety of ways to keep a healthy heart. Everyone can start to better their hearts by changing small things like the type of oil you use. Read more to learn about the differences between some healthier oil options and a heart-healthy dessert featuring olive oil at the end!
In honor of the first week of National Nutrition Month at UMD, we are going to express the importance of nutrition in aiding the maintenance and formation of healthy bones. It's important to remember that food contains the nutrients that support how well our body can function. Calcium, vitamin D, vitamin K, magnesium, potassium, and phosphorus are key nutrients in bone health. Dairy products, leafy greens, salmon, almonds, and tofu are food sources you need to add in your diet to incorporate these nutrients. " A bubbly probiotic tea for a happy gut"
Probiotics are known as a type of bacteria that are really good for you. It can be very beneficial to incorporate probiotics into your lifestyle. Let's start looking into a yummy drink ( I think it's yummy) that can help with that! KOMBUCHA!! By:Zeze Tourky, Student Nutrionist Today is a feature of a popular prebiotic soda alternative that has been trending for it's emphasis on gut health and similarity to actual soda. I tried the raspberry rose flavor!
By: Abbey Susel, Student Nutritionist Welcome back to Try it Tuesday, our recipe inspiration series! There are many variations of 'harvest salads' floating around these days. Crunchy, crisp, and completely customizable, these salads are both nutritious and delicious! Pick a variation and try it for yourself.
By: Boriana Roumenova, Student Nutritionist
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ABOUTTerps With Taste is run by the Student Nutritionist Team with University of Maryland Dining Services. We write content for students, by students. Enjoy! Categories
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